Benefits of Vitamin D for Skin and Health/ Vitamin D ke fayde in Hindi

vitamin d ke fayde aur nuksan in hindi
vitamin d ke fayde aur nuksan in hindi

Benefits of Vitamin D for Skin and Health/ Vitamin D ke fayde in Hindi

Kya aap jante hai aapki body ko anginat bimariyo se bachane me vitamin D ka kitna bada yogdan hai. Aaj hum unhi vitamin D ke fayde (benefits of vitamin d) aur uske nuksan aur pravao ko janenge. Ayiye jante hai vitamin d ke fayde aur nuksan ke bare me...
(also read: Vitamin b ke fayde aur nuksan)

Bones ko majbut banaye rakhne ke liye bhi vitamin d ka sewan karna bahot jaruri hai.

Yeh na sirf humare body ko majbut banata hai, balki iske sath humare immune system ko v strong banaye rakhta hai. vitamin d ka sabse acha srot hai sunlight iske alawa aur v kai khane pine ki chije hai jisme aapko enough matra me vitamin d mil sakti hai.

Actually, sehat banaye rakhne ke liye proper diet food ka lena bahot jaruri hai.

Vitamin D Kya Hai/ what are the benefits of Vitamin D?

Aajkal jyadatar logo me vitamin d ki kami payi ja rahi hai. Kyuki hum is important vitamin ko prapt karne ka pryash nahi karte. Jabki vitamin d ko prapt karna sabse aasan hai.

Vitamin D ek wasa me ghulanshil (fat-soluble)  vitamin hai. Ye Surya ke prakash (sunlight) ke sampark me aane pae body ki koshikao dwara banne wala ek steroid hai.

Agar aap enough matra me sunlight  nahi le sakte hai ya aap kisi aisi jagh (place) par rehte hai jaha sunlight kam aati hai to aisi situation me suppliments se bhi vitamin D ki purti kiya ja sakta hai.

(also read: vitamin C ke fayde aur nuksan)

Vitamin d ko 5 parts me bhag kar sakte hai - Vitamin D1, Vitmin D2, Vitamin D3, Vitamin D4 aur Vitamin D5. In sabhi vitamins ka humare body me bahot yogdan hota hai.

Milk ya eggs jaise food products se milne wala vitamin D aapke bones aur health ke liye paryapt (enough) nahi hota hai. Then, Aapko kaise pata chalega ki aapko paryapt sunlight mil rahi hai aur body is sunlight ko vitamin D me transfer kar raha hai?

To chaliye is article ke Jariye vitamin d ke fayde, srot aur nuksan pe prakash dale...

Sourses of Vitamin D/ Vitamin D ke srot in Hindi

1 Sunlight Makes your Health Bright

vitamin d ke fayde aur nuksan in hindi
vitamin d ke fayde aur nuksan in hindi

Vitamin-d ka sabse bada srot hai suraj ki roshni. Khaskar in winter season me dhoop sekna khub faydemand hota hai. Din me adha ya ek ghanta dhoop sekne se humari body ko paryapt vitamin d milta hai.

Machli (Fish) bhi vitamin d ka bahot acha srot hoti hai. Agar non-veg khane se parhej nahi hai tab, daliy diet me fish ko shamil karke vitamin d ki kami ko pura kar sakte hai.

(also read: vitamin A ke fayde aur nuksan)

Fish me paryapt matra me fatty acid hota hai, jo heart ke liye bhi acha hota hai. Specially semen, tuna, hilsa aadi fishes vitamin d ka acha srot hoti hai.

2. Dairy Products

Milk aur milk products jaise dahi (curd), Paneer, cheese etc. se bhi vitamin d aur calcium ki kami ko pura kiya ja sakta hai.

3. Fortified Foods

Vitamin D yukt fortified food me bread, milk, paneer, cheese, soya milk daily diet me shamil kar iski kami ko pura kiya ja sakta hai.

Orange juice me bhi vitamin d paya jata hai. Morning breakfast me daily ek glass orange juice jarur pina chahiye.

4. Vitamin D tablet

Vitamin d tablet ke srot limited hote hai, isiliye vitamin d tablet bhi liya ja sakta hai, lekin dhyan rahe ki bina doctor ki salah ke ska dose lena dangerous ho sakta hai.

5. Saabut Anaj/ Cereals

Aap agar non-veg ka sewan nahi karte to saabut anaj bhi aapke body me vitamin d ki kami ko pura kar sakta hai. Dalia, wheat, Rice ka sewan daily kare.

(also read: Vitamin E ke fayde aur nuksan)

Asani se vitamin d pane ke liye daily apne breakfast me egg ko shamil kijiye. Egg me paryapt matra me vitamin d hota hai.

6. Cod Liver Oil

Cod liver oil capsule ke rojana sewan se vitamin d ki kami ko pura kiya ja sakta hai.

Why vitamin D is important for health/ Vitamin D kyu jaruri hai?

Vitamin d body ke immune system ko niyamit rakhta hai. Iske alawa brain functions ko ache se chalane, bones ko strong banane aur weight ko maitain rakhne me bhi help karta hai.

Vitamin d body ke liye aur kafi tarike se faydemand hai. Yeh body ke immune system ko fit rakhne me help karta hai.

Iski paryapt matra body ke liye behad important element hai.

Daily diet me aap Saabut anaj, eggs, meat, fish, fortified food products shamil kare. Sabse jaruri hai Dhoop sekna, kyuki isse body ko paryapt matra me vitamin d milta hai. Isse dangerous bimariyo se kafi labh milta hai. Iski kami se bones bhi weak ho sakti hai.

Benefits of Vitamin D/ Vitamin D ke fayde

Vitamin D body ke important vitamins me se ek hai. Vitamin d humari body me serum, calcium aur phosphorus ki matra ko santulit banaye rakhne me kafi helpful hota hai. Aur bhi anya bahot sare vitamin d ke fayde hai jante hai points ke jariye:

1. Ankho ko nuksan se bachata hai/ Vitamin D benefits for eyes

Vitamin d ki paryapt matra aapki opyic nerves ko strong banakar, eyesight ko nuksan pahochane wale risks ko rokta hai. Yaha tak ki vitamin d aapki ankho ko anek tarah ki bimariyo se v bachata hai.

2. Weight Badhne se rokta hai/ Controls weight gain

Vitamin d aapke digestion ko badhakar, weight badhne se rokta hai. Sath hi vitamin d fat ko check kar aapke cells ki power ko kam kar sakta hai jo humari body me motapa badhane ka kam karte hai. Iske alawa vitamin d humare body ke santulan ko behtar banane me help karta hai.

3. Osteoporosis/ Benefits of Vitamin D for Osteoporosis

Osteoporosis aksar lack of calcium ki wajah se humari body se juda hua hota hai. Vitamin d bones ke liye important hote hai kyuki vitamin d calcium ke absoshan aur bones ke growth me help karta hai. lekin vitamin d ki kami hone par calciul absoshan kam hota jata hai aur osteoporosis ka khatra badh jata hai.

4. Vitamin D benefits for Skin

Vitamin D skin ke liye kafi important role nibhata hai. Yeh skin tone ko improve karne ke sath sath psoriasis me bhi upyogi upay hai. Aapko bata de ki ye ek aisa skin bikar hai, jiske karan skin ki koshikaye ordinary se 10 times teji se grow karti hai, jiske karan skin par jalan, red patches dikhayi dene lagte hai.

2009 me general aur drugs aur dermetology me prakashit report ke anusar, vitamin d yukt cream skin pe apply karne se skin ki jalan khatam hoti hai, jo psoriasis me kargar hai. Sath hi acne se bhi fight karne me help karta hai.

Vitamin D3  me anti inflammatory properties hone ke karan ye skin injuries ke sath strech marks se bhi ladta hai. Isiliye adhiktar creams aur lotions me iska prayog kiya jata hai.

Aap isiliye vitamin d ka intake badhaye. Jiske liye aap daily 10 se 12 minutes sunlight me jarur jaye. Fortified food products breakfast me lena shuru kare, orange juice aur dahi wagera apni diet me jarur shamil kare.

Vitamin Ke Kami ke lakchan/ Deficiency of Vitamin D

Agar aap Dudh pine se parhej karte hai aur sahi matra me dhup nahi lete to aapki body me calcium ke sath sath vitamin d ki kami ho sakti hai.

Yadi aap puri tarah vegetarian hai, to ye aap ke liye aur bhi jada gambhir topic hai, kyuki vitamiin d ki purti ke liye aapke pas options bahot simit hote hai aur iski kami gambhir health problems ko janm de sakti hai. Body me vitamin d ki kami ( deficiency of Vitamin d) ki wajah se kuch bimariyo ke bare me jante hai.

1. Bones aur muscles kamjor: yadi aap bones me dard aur kamjori ke sath hi muscles me bhi lagatar pain mehsus kar rahe hai, to yeh vitamin d ki kami ke karan ho sakta hai. Vitamin d bones ke liye important hone ke sath hhi teeth aur muscles ke liye bhi bahot jaruri poshak tatwa hai.

2. High Blood Pressure: Agar aapke body me vitamin d ki kami ho rahi hai, to iska asar apke blood pressure yani raktchap par pad sakta hai. Iski kami se aksar high blood pressure ki samasya hoti hai.

3.Stress aur Udasi: Khas taur se females me vitamin d ki kami se tanao ki samasya paida ho jati hai aur iske karan wo lagatar udasi mehsus karti hai. Females me vitamin d jada important hota hai isiliye unko apne health ka jada dhyan rakhana chahiye.

4. Mood par asar: Body me vitamin d ki kami ka sidha asar aapke mood par padta hai. Iski kami se body me sertonin harmone ke nirman par asar padta hai jo aapke badalte mood ke liye responsible ho sakta hai.

5. Tiredness: Agar aap apne ander energy ki kami mehsus karte hai aur lagatar tired aur lazy feel karte hai, to body me vitamin d level ka check up karwaye. Vitamin d ki kami ke karan bhi ho sakta hai.

Vitamin D side effects/ Vitamin d ke nuksan

vitamin d ke fayde aur nuksan in hindi
vitamin d ke fayde aur nuksan in hindi

Vitamin d humare liye bahut upyogi hai. Yeh ek anti-oxidant ke roop me bhi kam karta hai jo koshikao ko nuksan hone se bachata hai. Vitamin d ka adhik sewan humare liye hanikarak ho sakta hai.

Iske adhik sewan se humare body me calcium ki matra adhik ho jati hai jiske karan body me anek prakar ki problems hone lagti hai jaise..


  • Bhukh na lagna
  • Baar Baar pesab aana
  • Kamjori mehsus karna
  • Heart Attack ka khatra etc.


Bachcho me: Iske nuksan ke roop me bachcho ki muscles me chidhchidhapan, der se khada hona aur chalna, kamjori, ghumaodar legs, breathing problems jaise lakshan dikhai de sakte hai.